This question seems to come up every month or so since to beginning of time.
Below are some excerpts from a article that FALPhil wrote several years ago.
Head space:
"There is a .013" difference in acceptability, between these two specifications. This is significant in that, for reloading purposes, brass will stretch more in a military chamber upon firing, thereby reducing the life
of the brass and possibly promoting case head separation. But that additional length will allow a round to chamber in an incredibly dirty weapon, which is a requirement for military applications.
Headspace 308 Winchester (SAAMI) Headspace 7.62 NATO (Military)
GO - 1.6300" GO - 1.6350"
NOGO - 1.6340" NOGO - 1.6405"
FIELD - 1.6380" FIELD - 1.6455"
However, it must be noted that this is the chamber specification and not the ammunition specification. The external dimensions of the two types of ammunition are nearly identical".
"The real problem is the confusion between the old and the new methods of pressure testing. The old pressure testing method used for the 7.62 NATO cartridge started out life in the 1950s and is still published today in the US Army Technical Manuals. The figures are based on the copper crusher
method in CUP, but are published as PSI. The new method is the piezoelectric strain gauge transducer method; it is the same technology used today to show an automobile’s oil pressure. The piezoelectric strain gauge transducer pressure method is a direct pressure reading based on an absolute standard, where the older copper crusher method a conversion based on a relative measure and a conversion chart. And this is why you see the difference in the pressure readings, but the older 52,000 CUP is equal to 62,000 PSI (piezoelectric transducer method). Today, these two methods are called CUP and PSI and the readings are different, but 52,000 CUP equals 62,000 PSI and both are the same pressure, similar to the way 60 MPH equals 100 KPH. To add even more confusion about the Ishapore 2A1, which started me on this article, many shooters want to use the headspace specifications set by NATO, which is different from what the Indian Army set for the Ishapore rifles".
It boils down to as long as the rifle passes head space for the cartridge used your gtg.