My experience with .223 Rem bullets and twist rates has always been with 1 in 12" twist bolt guns (26" Remington and 22" Weatherby Vanguard) and 1 in 8" AR's (24" Stag and 16" S&W original Sport with 5R barrel). I shot a lot of 40 gr through 55 gr bullets through the bolt guns without issue. They seemed to prefer the 40 and 50 gr bullets. The 1 in 8" AR's got more of the 55 gr bullets and some heavier bullets as well. I avoided the really thin jacketed bullets in the AR's (Hornady SX, Speer TNT) for fear of bullet destruction due to fast twist rate. Surprisingly, the 40 gr tipped bullets (Nosler Ballistic Tips, Hornady V-MAX and Z-MAX) shoot very well out of the AR's. I also avoided the heavier bullets in the 1 in 12" bolt guns, assuming the 69 gr bullets would be unstable and be tumbling at the target. At the range yesterday, I decided to try one of my 69 gr Nosler loads in the 26" 1 in 12" Remington just to see how inaccurate they would be. To my surprise, 5 shots at 100 yards grouped in less than .75 of an inch! Could this be attributed to the higher velocity provided by the 26" barrel allowing the longer bullet to stabilize? Any thoughts? That Remington 700 SPS Varmint shoots everything well, but I have never tried a bullet weighing more than 55 gr before, since "everyone knows you need at least a 1 in 9 twist for a 69 gr bullet in a .223".