I suggest the Accurate Arms Reloading web site, which does have loads for the powder in which you are interested. URL:
http://www.accuratearms.com/rdata1.html#anchor1420056
fal 308's info seems remarkably similar to the data found there, but remember, don't take anyone's word for it; find the data yourself, in print, from a reliable source.
If you haven't tried the Lee Collet crimper die for the .223, you really should, especially if using a semi auto. Walt